You can burn fat and build the body you want—not by eating less, but by making smart, healthy food choices. And now, the right choices are simple! Whether you're in the frozen food aisle, the fast-food drive-thru, the local Olive Garden, or even your own kitchen, you're faced with dozens of food choices every single day. Which ones will help you look and feel fit and trim—and which are loaded with hidden calories, fats, and other nasty stuff? You'll never know—unless you have EAT THIS, NOT THAT!

With this revolutionary new book you'll discover:

An Egg McMuffin is a healthier breakfast choice than a bagel! (You'll save 210 calories!)

White chocolate can cause depression—but dark chocolate can cure it!

A Krispy Kreme glazed doughnut has 130 fewer calories than one from Dunkin' Donuts!

Choosing a Subway turkey sub over the Panera version will save you 510 calories!

With this simple illustrated guide to thousands of foods—along with the nutrition secrets that lead to fast and permanent weight loss—you'll make the smartest choice every time!

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