Dr. Ian Smith’s ‘The 4 Day Diet’ Book Dr. Ian Smith’s diets really work. America has lost millions of pounds following his ‘Fat Smash’ and ‘Extreme Fat Smash’ diets. Now, in ‘The 4 Day Diet,’ Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. ‘The 4 Day Diet’ is an ingenious program of dieting modules lasting only four days each: Induction (detox/cleansing) You can follow ‘The 4 Day Diet’ straight through for a month for stunning results. But Smith also designed ‘The 4 Day Diet’ so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list—food that will make you forget you’re on a diet. Full of Ian Smith’s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, ‘The 4 Day Diet’ is a diet you’ll be able to stick to, have success on, and even enjoy! |
![]() I Can Make You Sleep Enter here |
![]() Send Bonnie a Letter Click Here |
|
![]() Meliá Caribe Tropical All-inclusive Sol Meliá property located in Punta Cana |
|
||||||||||||||||||||||||
|










