Bonnie's Average Day Menu & Grocery List

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BREAKFAST:
Cup of coffee, or water, or hot tea, or iced tea.
Three egg whites omelet with all or some of the following ingredients: tomatoes, green peppers, red peppers, mushrooms, onions, broccoli, spinach, small amount of parmesan cheese (with salsa or mustard).
Scooped-out bagel with Laughing Cow cheese.
Fruit from your list: strawberries, blueberries, cantaloupe, raspberries.

MID MORNING SNACK:
Cup of coffee, or water, or hot tea, or iced tea.
Apple and a piece of BonBel cheese.

LUNCH:
Tuna salad on English muffin with asparagus, broccoli, strawberries, raspberries.

AFTERNOON SNACK:
Half a banana with tablespoon of Laura Scudder's peanut butter. (Can also be frozen.)

DINNER:
Steak or chicken fajitas with corn tortillas (not flour).
Blueberries, strawberries (or choice of fruit from approved list) with one cup of non-fat vanilla yogurt.

BEDTIME SNACK:
(Make sure to eat a protein with your fruit.)
Frozen strawberries, blueberries, raspberries, cantaloupe AND a piece of BonBel or Laughing Cow cheese.
Tablespoon of Laura Scudder's peanut butter (oil poured off the top before use) with half banana.



PROTEINS:
Egg whites
Egg white egg salad from Trader Joe's (Spicy Ranchero flavor)
Chicken salad - made with low fat mayo
Chicken Breasts
Steak
Cottage Cheese
Deli turkey meat (low sodium)
Hamburger patty
Laughing Cow brand spreadable cheese (comes in  triangles)
Laughing Cow brand Bonbel light cheese (comes in red circle of wax in a small netted bag in dairy counter at most grocery stores)
Non-fat vanilla yogurt
Peanut Butter - Laura Scudder brand
Salmon
Shaved Parmesan cheese
Skim milk
Tofu
Tuna salad - made with low fat mayo


CARBOHYDRATES
:

Corn Tortillas
Bagels with the inside dough scooped out
English Muffins
Sourdough Bread
Whole grain wheat bread

FRUITS LIST:
Apples (limit to one a day)
Bananas (limit to one a day)
Black Berries
Blueberries
Cantaloupe
Raspberries
Strawberries 

VEGGIES:
Asparagus
Broccoli
Brussels sprouts
Carrots
Cauliflower
Green Beans
Green Peppers
Mushrooms
Onions
Pickles - low salt/Kosher Dill
Red peppers
Spinach
Sweet potato
Yams

CONDIMENTS:
Mustard
Olive Oil
Salsa


NEXT: Bonnie's Meal Plan

 

I love your show especially when you have your Mom on and then when you have animals on your show. Glad to see you love your Mom so much she is great.

Hey!
How come no canadians can enter your contests. We watch your show faithfully too ya know. And as for Royal Carribean I suppose they never get canadian patrons. Any way I suppose you can see Im being sarcastic, but I was wondering why I cant enter alot of your shows' contests.
Oprah had alot of her contests open to canadians. LOL Dig Dig.
Besides we are a kinda nice bunch of people freezing up here and could use some sun and warmth.
Take Care.
Cindy Robins
73 Homewood ave.
Port Colborne Ont
L3K 5L7
PS Your a bloody hoot.

Just love the spots with your Mom.
Mom's are soooooooooooo important!!!
She is a trip--Ha! Ha! Tell her hi from this Mom in Texas!!
Keep up the good.

I love your show. I feel like I have known you. You remind me of a cousin and you both look so much alike. You are so real and down to earth and funny. I am always calling family and friends and telling them to put you on for a good laugh. Loved the story about your days after you dad passed away and you taking care of what turned out to be someone your dad worked with. How amazing was that!! I have some adorable pictures of my grandaughter that I would love to see you use for the captions. You make my day.

love your show.....thanks for the tip with bananas and pb....in frezzer they are great....blessings bonnie

Hi Bonnie. I love the pictures that people send in there messages. The one with Obama and the toddler was the first one I tried to comment on I thought that it was cute for the toddler to say "It's O.K. I still poop in my pants too". I haven't quite learned how to submit yet but I'm going to keep tring. I have a cute one for the turkeys. I need to learn how to submit cause I like to use my witts. Really enjoy your show. I sure hope my entries for the *cruise* get thru I'm not to good at computer stuff but I'm learning as I try it sure does take a lot of time and patience but the cruise would be a great Honeymoon treat. I've been married comming up on 30 years and haven't had a honeymoon yet. Time "is" running out. I guess I could sum up my marriage as being a "trip" and its been fun most of the time. But I would like to go somewhere while I'm still able.well I"ll let you go and I'll catch you tommorrow until then Happy Trail to You and I love ya. Nita

Hi Bonnie. I love the pictures that people send in there messages. The one with Obama and the toddler was the first one I tried to comment on I thought that it was cute for the toddler to say "It's O.K. I still poop in my pants too". I haven't quite learned how to submit yet but I'm going to keep tring. I have a cute one for the turkeys. I need to learn how to submit cause I like to use my witts. Really enjoy your show. I sure hope my entries for the *cruise* get thru I'm not to good at computer stuff but I'm learning as I try it sure does take a lot of time and patience but the cruise would be a great Honeymoon treat. I've been married comming up on 30 years and haven't had a honeymoon yet. Time "is" running out. I guess I could sum up my marriage as being a "trip" and its been fun most of the time. But I would like to go somewhere while I'm still able.well I"ll let you go and I'll catch you tommorrow until then Happy Trail to You and I love ya. Nita

I love the pictures that people send in there messages. The one with Obama and the toodler was the first one I tried to comment on I thought that it was cute for the toodler to say "It's O.K. I still poop in my pants too". I haven't quite learned how to submit yet but I'm going to keep tring. I have a cute one for the turkeys. I need to learn how to submit cause I like to use my witts. Really enjoy your show.

Hi Bonnie,
My husband and I love your show. I am trying so hard to get the word each day to win the cruise. We live almost next door to the Fort Lauderdale port, so you wouldn't even have to pay airfare for our cruise!! I won't be able to watch now for several days, as I work 16 hr.shifts, I'm a Hospice nurse. Would love being lucky enough to get some R&R!


Dear Bonnie love the show!
I try and watch your show daily,and I love
your mom!
She is so sweet and funny.
I keep entering your contest for the
cruise but I did not receive a
conformation e-mail.
Beckie

HI BONNIE,
REALLY LOVED AND LEARNED SO MUCH ON THE
"EAT THIS NOT THAT" SHOW. PLEASE HAVE MORE OF THAT. I THINK WE NEED TO SEE THE DIFFERENCE.
THANKS FOR BEING SUCH A CARING PERSON.
KHS

Hi dear Bonnie!
Regarding the word of the day and cruise contest, I was very excited and eager to participate, especially because I never miss your show. On Monday, it was across the cute Captain's chest DURING your show. On Tuesday, I never missed a single segment (Dr. Dyer and later his daughter), except I did run to the bathroom during a commercial break. I thought I heard the promo with the cruise ship horn blowing from the bathroom and believe that's when I missed the word. I'm terribly unhappy about it because the family I would take with me is the most deserving. I no longer move from the TV during your show and have successfully registered Wednesday's and today's word. Is there any way to get Tuesday's word and register it back in time?
Sincerely, a fellow animal lover,
CC
P.S. You gave out today's word 3 times! Why not Tuesday? Wa-Wa-Wa-Boo-Hoo...
P.S.S. I never received a confirmation e-mail after I registered my first word.

I throught todays show was great for our vets. Dogs are very helpful in so many way.
Being on the east coast, I was not able to get the word of the day because of the memorial broadcast, could you post it again. Thank you.
Jim

Dear Bonnie,

Your story about your dad made me cry. Today is the 6th anniversary of my dad's passing and I miss his presence daily. He too was proud of his family and we were always his first priority. We all inherited his sense of humor and his ability to get through the hard times with the support of family. He was a great father, wonderful husband, and a good man. It's nice to hear others speak of their parents in the same way. He would say he's not perfect but I would beg to differ.

Best wishes for your continued success, Sally

Hi Bonnie,
I just love you and watching your show and today was inspiring to me to hear your story about your dad and nursing school.i am an lvn myself and get a kick out of some of your stories and your mom also. keep up the great work that you do and i am hoping i have a chance to win the cruise even if i am not on face book is that ok or should i become a facebook member. thanks Bonnie love ya

Hello Bonnie;

I saw the show today with Dr. Dyer and I thought that with you sharing about your dad and what the Dr said it made me think about My own life. I served 10 years in the Marine Corps and I thought it was the toughest job I ever had until I became a father and found out what hard was. Today I am 50 yrs old and am a AK amputee with diabetes and other hardships and was feeling sorry for myself when I saw today's show. I remember to tell my kids that I love them every day even if I can't tell them in person because they are busy with their own family or work. I am getting closer to the end of my own life but I am still a dad and a person, and your show helped me to remember that. Thank you for that and all you do, Please keep up the good work and thank you for your service as a nurse and person.

Peter Lopez

OMG, I was just reading your day menu, I was full at breakfast. I know they say to eat at least 5 small meals a day, I am lucky if I eat one little meal a day. Just because I am not hungry and I don't want to force myself to eat.

I tried the banana and peanut butter, but I must have missed a step. I first sliced the ends of the banana and then sliced down the middle of the banana. I spread the PB down the middle then I Kept the peeling on it and then I wrapped it in saran wrap.
When I took it out I could not cut them. I stuck it in the micro-oven for 15 seconds, than I took the electric knife to it. I was able to get them apart, but than I had trouble getting the peel off. Needless to say it did not look very good, but that did not slow me down, I still ate some slices. It was great! I returned it to the freezer. I needed a rest!

Bonnie,
Love your show. I tape them and end up watching them a few days later but never miss one. I have always loved you as an actor. Was thrilled to see you were coming out with your talk show. I just finished watching the show with John Irving and had to LOL about the cath. bag. My significant other, Wayne, will be going in December 21st for a robotic assisted prostatectomy. Thank God we only have a yorkie. We both work in a hospital, I'm a unit secretary and Wayne is an RN on a critical care unit. He has told me stories of his patients pulling their caths out....ouch!! I really appriciate your work with the cancer research, My maternal grandmother was a 30+ year breast cancer servivor and my mother is now a 5+ yr. servivor. My exhusband has had a nephrectomy and my brother-in-law has gone through colo-rectal cancer and now with Wayne's Prostate cancer you can see how much any cancer research means to me. All parties are doing great, Thank God, and Wayne's was cought so early that there is no worry of any mets.
Thank you for all you do, from your humor that brightens peoples days to the fund raising that saves live. You are a true hero in my book.
Susan
By the way, I watch you on the Portland Oregon station that has helped make you #1.

Thank you for having David Zinczenko on your show yesterday because I have learned a lot of information on "Eat This Not That". I have been battling with my weight all my life. I am still trying to get my weight under control since I will be 50 years old next year.

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