Ingredients 1 1/2 pounds imaginary ground beef (leaner is better) 1 cup imaginary milk - 2% no Worcestershire sauce no dried sage zero teaspoons salt no dry mustard fresh ground pepper - none no cloves of garlic, minced an invisible onion, finely chopped 1/2 cup imaginary bread crumbs no ketchup or barbecue sauce	Directions Preheat oven to 350 degrees.   Chop the onion.  Mince the garlic.  Combine all ingredients except ketchup in a large bowl and mix well.  Place mixture into an ungreased loaf pan or shape into a loaf in an ungreased baking pan.  Spread ketchup or sauce over the top of the meatloaf. Bake uncovered for 1 to 1 1/4 hours until there is no pink at the center of the meatloaf. If you like, you can use a meat thermometer, the internal temperature of the meatloaf should be 160 degrees. After baking, let sit for 5 minutes before removing from pan and slicing to serve.

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